Optimum Nutrition Serious Mass 6 lbs

Optimum Nutrition Serious Mass 6 Lbs is a high-calorie weight gainer supplement designed for people who want to gain weight, increase muscle mass, and improve strength. It provides a large amount of calories, protein, carbohydrates, creatine, glutamine, and vitamins to support muscle growth and recovery. (Extreme Nutritions)

Main Ingredients

1. Protein Blend

• Whey Protein Concentrate
• Calcium Caseinate
• Egg Albumen
• Sweet Dairy Whey

These protein sources provide essential amino acids that help build and repair muscle tissue after workouts. (NetNutri)

2. Carbohydrate Source

• Maltodextrin

This is the main carbohydrate that provides fast energy and helps replenish muscle glycogen after intense workouts. (NetNutri)

3. Performance Ingredients

• Creatine Monohydrate
• L-Glutamine
• Glutamine Peptides

These ingredients support muscle strength, improve performance, and help faster muscle recovery. (NetNutri)

4. Additional Nutrients

• Choline
• Inositol
• PABA
• Medium Chain Triglycerides (MCT)

These nutrients support metabolism, energy production, and overall body health. (NetNutri)

5. Vitamins and Minerals

Serious Mass contains about 25 vitamins and minerals, including:

• Vitamin A, C, D, E
• Vitamin B-Complex (B1, B2, B6, B12)
• Calcium
• Iron
• Zinc
• Magnesium
• Potassium

These nutrients support immunity, energy production, and overall health. (NetNutri)

Nutrition Facts (Approx. per Serving – 2 Scoops / ~334 g)

• Calories: about 1250 kcal
• Protein: 50 g
• Carbohydrates: about 252–253 g
• Fat: about 4 g
• Creatine: about 1 g
• Glutamine: about 1 g total

This high-calorie formula helps increase daily calorie intake for weight gain. (Holly’s Wellness Pharmacy)

Benefits / What It Does

1. Helps Increase Body Weight

Each serving provides over 1200 calories, making it easier to gain weight and reach daily calorie goals. (Extreme Nutritions)

2. Supports Muscle Growth

50 g of protein helps stimulate muscle protein synthesis and build lean muscle mass.

3. Improves Strength

Creatine helps increase muscle power, strength, and workout performance.

4. Faster Muscle Recovery

Glutamine and amino acids help repair muscles after intense training.

5. Provides Workout Energy

High carbohydrates help fuel workouts and replenish glycogen stores.

6. Supports Overall Health

The vitamins and minerals help support immune system, metabolism, and energy production.

How to Take (Serving Instructions)

Serving Size

• Mix 2 heaping scoops (about 334 g) with 600–700 ml water or milk in a blender.

Recommended Use

• Take 1 serving daily or as needed to increase calorie intake.

Best Time to Take

1. After workout
2. Between meals
3. In the morning for extra calories

Beginner Tip

• Start with 1 scoop per day for the first few days, then increase to a full serving. (JNK Nutrition)

Storage Instructions

• Store in a cool and dry place
• Keep away from direct sunlight
• Keep out of reach of children

✅ Best For

• Hard gainers
• Bodybuilders
• Athletes in bulking phase
• People with low body weight