RULE 1 ROAR Pre-Workout Powder [30 Servings]

RULE 1 ROAR Pre-Workout Powder [30 Servings]

RULE 1 ROAR is a pre-workout supplement from Rule 1 Proteins designed to increase workout energy, focus, endurance, hydration, and muscle performance before training. It combines caffeine, citrulline, creatine, beta-alanine, taurine, and electrolytes in one formula. (Gym Supplements Warehouse)

Main Ingredients (Per Serving)

• L-Citrulline – 2g
• Beta-Alanine (CarnoSyn®) – 1.2g
• Creatine Monohydrate – 1g
• Taurine – 1g
• L-Arginine – 500mg
• Electrolyte Blend – 350mg
• Caffeine – 175mg
• L-Tyrosine – 120mg
• Betaine Anhydrous – 100mg
• Vitamin C, Vitamin B6, Vitamin B12
• Natural & Artificial Flavors
• Sucralose & Acesulfame Potassium (Sweeteners)

(SUPVN)

Benefits & Effectiveness

1. Energy Boost

Contains 175mg caffeine from coffee and tea extracts to increase workout energy and alertness.

2. Better Focus

L-Tyrosine and caffeine help improve concentration and mental focus during training.

3. Muscle Pump Support

L-Citrulline and Arginine help increase blood flow for stronger muscle pumps.

4. Strength & Performance

Creatine Monohydrate supports strength, power, and workout performance.

5. Endurance Support

Beta-Alanine helps reduce muscle fatigue and improve endurance during intense workouts.

6. Hydration Support

Electrolytes help maintain hydration and muscle function during exercise.

7. Zero Sugar Formula

Very low sugar and calories, suitable for lean muscle or cutting phases.

(Gym Supplements Warehouse)

How To Take

• Mix 1 scoop with 250–350ml cold water.
• Take 30–45 minutes before workout.
• Start with half scoop if you are new to pre-workout supplements.
• Do not exceed 2 servings within 24 hours.

(Gym Supplements Warehouse)

Important Notes

• Contains caffeine, so avoid taking late at night.
• May cause slight tingling sensation because of Beta-Alanine.
• Drink plenty of water during workout.
• Intended for healthy adults and active gym users.

Community Feedback

Some gym users online like the balanced energy and hydration support, while others mention the ingredient doses are lighter compared to stronger high-stim pre-workouts.