Rule 1 R1 BCAA – 30 Servings

(BCAA Recovery & Endurance Formula)

Product Overview

Rule 1 R1 BCAA is a high-quality branched-chain amino acid supplement designed to support muscle recovery, endurance, and lean muscle maintenance.
Each serving delivers 5g of BCAAs in the scientifically supported 2:1:1 ratio (Leucine, Isoleucine, Valine) to help stimulate muscle protein synthesis and reduce muscle breakdown during intense workouts. (SuppleBD)

This formula is sugar-free and caffeine-free, making it ideal for intra-workout hydration and recovery support. (SuppleBD)

Key Ingredients

BCAA Matrix (5 g)

Contains the three essential branched-chain amino acids:

• L-Leucine – 2,500 mg
• L-Isoleucine – 1,250 mg
• L-Valine – 1,250 mg

These amino acids help stimulate muscle protein synthesis and recovery after workouts. (SuppleBD)

Additional Supporting Ingredients

Some versions of the formula may also include:

• L-Glutamine – supports muscle recovery and immune health
• Citrulline Malate – improves blood flow and endurance
• Taurine – supports hydration and exercise performance
• Raw Coconut Water Powder – natural hydration support
• Electrolyte Blend (Sodium, Potassium, Magnesium) – helps maintain fluid balance during workouts (trufit.eu)

Other Ingredients

Used for flavor and mixability:

• Citric Acid
• Malic Acid
• Natural & Artificial Flavors
• Sucralose
• Acesulfame Potassium
• Sunflower Lecithin
• Silicon Dioxide (trufit.eu)

Key Benefits

1. Supports Muscle Growth

The 2:1:1 BCAA ratio helps stimulate muscle protein synthesis, which supports lean muscle development.

2. Faster Muscle Recovery

Helps repair muscle fibers after intense workouts and reduces post-workout soreness. (Durrani Nutrition)

3. Prevents Muscle Breakdown

BCAAs help protect muscle tissue during heavy training or calorie deficit phases.

4. Improves Workout Endurance

Supports stamina and delays muscle fatigue during long workouts. (Durrani Nutrition)

5. Supports Hydration

Electrolytes and coconut water powder help maintain hydration during exercise.

6. Clean Formula

• Zero Sugar
• Zero Caffeine
• Easy to mix and digest

How to Use (Recommended Dosage)

• Mix 1 scoop with 8–10 oz (240–300 ml) of cold water.
• Drink before workout, during workout, or immediately after training.
• Can also be used between meals for additional amino acid support. (welzo)

Product Information

• Supplement Type: BCAA Amino Acid Powder
• Servings: 30 Servings
• Serving Size: 1 Scoop
• BCAA per serving: 5 g
• Sugar: 0 g
• Caffeine: 0 mg

✅ Best For

• Gym athletes
• Bodybuilders
• Strength training
• Muscle recovery & endurance support