Rule 1 Essential Amino 9

Recovery & Hydration Support – 30 Servings

Product Overview

Rule 1 Essential Amino 9 is a complete essential amino acid (EAA) formula designed to support muscle recovery, endurance, and hydration during and after workouts.
Each serving provides 7.5g of all 9 essential amino acids, including 5g of BCAAs, along with an electrolyte blend that helps maintain hydration and performance during intense training. (SPORTECH NUTRITION)

This formula contains zero sugar, no stimulants, and no banned substances, making it suitable for use any time of the day. (dutyfreeglobal.com)

Key Ingredients

Essential Amino Acid Complex – 7.5 g

The formula includes all 9 essential amino acids that the body cannot produce on its own:

• L-Leucine – 2.5 g
• L-Isoleucine – 1.25 g
• L-Valine – 1.25 g
• L-Lysine Hydrochloride – 900 mg
• L-Threonine – 850 mg
• L-Phenylalanine – 450 mg
• L-Methionine – 150 mg
• L-Histidine – 100 mg
• L-Tryptophan – 50 mg

These amino acids are essential for muscle protein synthesis and recovery. (TruFit)

BCAA Content

• Total BCAAs: 5 g (Leucine, Isoleucine, Valine in 2:1:1 ratio)
  These help reduce muscle breakdown and improve training performance. (SPORTECH NUTRITION)

Electrolyte Blend – 500 mg

Helps support hydration and electrolyte balance:

• Sodium Chloride
• Potassium Chloride
• Magnesium Oxide

Electrolytes help replace minerals lost through sweat during workouts. (TruFit)

Other Ingredients

For taste, mixability, and stability:

• Citric Acid
• Malic Acid
• Natural & Artificial Flavors
• Sucralose
• Acesulfame Potassium
• Silicon Dioxide
• Sunflower Lecithin (TruFit)

Key Benefits

1. Supports Muscle Recovery

The 7.5 g EAA blend helps repair muscle fibers after intense workouts and reduces muscle soreness. (dutyfreeglobal.com)

2. Promotes Lean Muscle Growth

Essential amino acids stimulate muscle protein synthesis, which supports lean muscle development.

3. Prevents Muscle Breakdown

The 5 g BCAA blend helps protect muscle tissue during heavy training or dieting.

4. Enhances Workout Endurance

EAAs help reduce fatigue and allow longer, more effective training sessions.

5. Improves Hydration

Electrolytes help replenish minerals lost through sweat and maintain hydration during exercise. (SPORTECH NUTRITION)

6. Clean & Stimulant-Free Formula

• No caffeine
• No added sugar
• Can be used any time of the day without affecting sleep. (dutyfreeglobal.com)

How to Use (Recommended Dosage)

• Mix 1 scoop with 8–12 oz (250–350 ml) of cold water.
• Drink before workout, during workout, or after workout.
• On non-training days, it can be used any time of the day for recovery and hydration support. (Rule One Proteins)

Product Information

• Supplement Type: Essential Amino Acid (EAA) Powder
• Servings: 30 Servings
• Serving Size: 1 Scoop (~11.5 g)
• Essential Amino Acids: 7.5 g per serving
• BCAAs: 5 g per serving
• Electrolytes: 500 mg

✅ Best For

• Gym athletes
• Bodybuilders
• Strength training
• Faster muscle recovery and hydration support