RULE ONE MEN’S MULTI ACTIVE LIFESTYLE – DETAILS

1. Main Ingredients (Key Nutrients)

Vitamins

• Vitamin A (Beta Carotene & Retinyl Palmitate)
• Vitamin C (Ascorbic Acid)
• Vitamin D3 (Cholecalciferol)
• Vitamin E (D-Alpha Tocopheryl Succinate)
• Vitamin K
• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B6 (Pyridoxine HCl)
• Folate (Folic Acid)
• Vitamin B12 (Cyanocobalamin)
• Biotin
• Pantothenic Acid

Essential Minerals

• Calcium
• Magnesium
• Zinc
• Selenium
• Copper
• Manganese
• Chromium
• Molybdenum
• Iodine
• Boron

Amino Acids

• Micronized BCAA Blend (L-Leucine, L-Isoleucine, L-Valine)
• L-Glutamine
• L-Tyrosine

Herbal Extracts & Plant Compounds

• Ginkgo Leaf Powder
• Asian Ginseng Root
• Green Tea Extract
• Black Tea Extract

Fruit & Antioxidant Blend

• Blueberry
• Raspberry
• Blackberry
• Elderberry
• Black Currant
• Pomegranate
• Apple
• Grape Seed Extract

Other Functional Ingredients

• Alpha Lipoic Acid
• Digestive Enzyme Blend (Papain, Bromelain)
• Carotenoid Complex (Lycopene, Lutein, Zeaxanthin)
• Astaxanthin
• BioPerine Black Pepper Extract

These ingredients provide vitamins, minerals, amino acids, enzymes, and antioxidants in one formula. (iHerb+)

2. Benefits (What It Does)

1. Supports Energy Production

High levels of B-complex vitamins help convert food into energy and reduce fatigue.

2. Strengthens Immune System

Vitamin C, Vitamin D, Zinc, and Selenium help improve immune defense.

3. Improves Muscle Recovery

BCAAs and Glutamine support muscle repair and recovery after workouts.

4. Enhances Brain & Focus

Ginkgo Biloba, Tyrosine, and B-vitamins help improve mental focus and cognitive function.

5. Supports Heart & Overall Health

Antioxidants like grape seed extract, green tea, and carotenoids help protect cells and support cardiovascular health.

6. Boosts Metabolism

Chromium, iodine, and B-vitamins help support normal metabolism.

7. Supports Active Lifestyle

The formula is designed for men who exercise regularly or live an active lifestyle.

3. How To Take (Recommended Usage)

Serving Size: 3 Tablets Daily

Directions:
Take 3 tablets daily with food and water, preferably with a meal. (iHerb+)

✅ Best For

• Gym goers
• Athletes
• Active men
• People with busy lifestyles